"Self - control" reading notes

Control your life "self - control" reading notes PPT download, PPT author smelly Peng;
Original: [US] Kelly. McGinagall
This is a book that can almost everyone can lay a gun, hope that the gun after you read this PPT, can change, control life.
The main content of this PPT (outline):
1, what is the will?
Willpower of the three forces - I want to do, I do not want, I want to.
Self-control system to play a role in the premise of self-awareness.
2, born with instincts
Automatic control is an instinct;
The physical reserves of willpower;
Through the breathing to achieve self - control;
  ...
3, the limits of self-control
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4, "the spirit of optimism" power
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5, reward and desire
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I hope this book will help you
of course
Want to be more in-depth understanding
Should read the original book