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Ten tips for running novice PPT;
PPT Content:
1, remember to buy a pair of suitable shoes, we must care for your feet
2, you are not an athlete, do not run so fast, let the body decide the speed and intensity.
3, must have a clear goal, and then develop a plan, and strictly to the implementation.
4, for their own to find a reason to adhere to use it to beat all the idea of giving up.
5, learn to adjust their own body, reasonable to add nutrition, water and electrolytes.
6, carefully feel the joy of running, to share their own family and friends.
7, occasionally change a running route, you can see different people, as well as scenery.
8, write running diary, and other runners to exchange experience, encourage each other.
9, with the wholehearted love to meet every day, every person, every thing.
10, always have to do a few interesting things in life, try to run a marathon it
Ten tips for running novice PPT;
PPT Content:
1, remember to buy a pair of suitable shoes, we must care for your feet
2, you are not an athlete, do not run so fast, let the body decide the speed and intensity.
3, must have a clear goal, and then develop a plan, and strictly to the implementation.
4, for their own to find a reason to adhere to use it to beat all the idea of giving up.
5, learn to adjust their own body, reasonable to add nutrition, water and electrolytes.
6, carefully feel the joy of running, to share their own family and friends.
7, occasionally change a running route, you can see different people, as well as scenery.
8, write running diary, and other runners to exchange experience, encourage each other.
9, with the wholehearted love to meet every day, every person, every thing.
10, always have to do a few interesting things in life, try to run a marathon it
